Is My Relationship Emotionally Abusive?

Love should feel safe, supportive, and empowering. However, emotional abuse can often be subtle, leaving many individuals confused about whether their relationship is healthy or harmful.

To help you recognise the red flags and take control of your emotional well-being, we’ve created a self-assessment worksheet:

-Do you feel unheard, controlled, or manipulated in your relationship?
-Does your partner dismiss your feelings or make you doubt your own reality?
-Are you constantly walking on eggshells to avoid conflict?

Check all that apply to your relationship. If you check 5 or more boxes, you may be in a relationship with an unhealthy dynamic

My partner often humiliates or belittles me.
My partner swears, shouts at me, and/ or calls me names.
My partner uses intimidation tactics, like threatening body language or physical contact.
I feel generally stressed, anxious, or fearful around my partner.
I am afraid of my partner’s reactions and often walk on eggshells around them.
My partner withholds love, affection, attention, and/or finances from me.
My emotional needs are neglected, dismissed, or diminished by my partner.
I often receive silent treatment from my partner.
My partner finds ways to keep me away from my friends and family.
I am blamed for the problems and conflicts in our relationship.
My partner mistrusts me, even when I have given them no reason to do so.
I have trouble maintaining my personal boundaries around my partner.
My partner gaslights me.
I feel bad about myself when I am around my partner.
When I think about it, my partner has too much control over me.

Emotional abuse can have profound and lasting impacts on mental health, including increased risks of depression, anxiety, and post-traumatic stress disorder (PTSD). Studies have shown that emotional abuse may be as harmful, if not more so, than physical abuse.

If you recognize these signs in your relationship, it's essential to seek support from trusted individuals or professionals. Interventions such as trauma-focused cognitive behavioral therapy (TF-CBT) have been effective in addressing the psychological consequences of emotional abuse.

Remember, a healthy relationship is built on mutual respect, trust, and support. Your well-being is paramount, and help is available.

Join a personalized counseling session with Psychologist Geetanjali Singh and discover how to:
✔ Communicate effectively and resolve conflicts with ease
✔ Heal past emotional wounds and rebuild trust
✔ Strengthen emotional intimacy and understanding
✔ Identify unhealthy patterns and create lasting change

It’s time to break free from the struggles and build the love you deserve.
📞 Book your session today!

Let's work together toward a healthier, happier relationship.

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